Cheese is often considered as a food that make you gain weight and lead to heart problems, but this happens only when you go overboard with this dairy product. Cheese is made from milk which is a whole food, and these offer a range of health benefits like strengthening your bone, managing your blood pressure levels, enhancing blood vessels, so on and so forth. It is a dairy product that enhance the taste of an ordinary dish. However, if you are suffering from hypertension, you should consult your doctor before opting to include this dairy product in your diet. This is because, cheese contain high levels of sodium and saturated fat. Cheese can be categories under various categories like processed or unprocessed and whole-milk or low fat. Regardless of the type, cheese contain sufficient amount of calcium and protein that is good for your overall well-being. Here, we share with you some of the health benefits of including cheese in your diet.