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Hypertension: 10 Home Remedies To Bring Your High Blood Pressure Down

Are you suffering from high blood pressure? Take a look at these 10 quick tricks to manage hypertension easily in minutes.

Written by Satata Karmakar | Published : April 26, 2023 1:19 PM IST

Hypertension Home Remedies

Hypertension, also known as high blood pressure, is a condition in which your blood pressure, the force of your blood pushing against the walls of your blood vessels or the arteries, is consistently too high. The condition can cause several health damages including heart diseases such as stroke, heart attacks and arrhythmia. Therefore, it is important to keep a close check on the levels of your blood pressure. And the best way to do so is by managing your lifestyle. Scroll down to know what you can do to manage high blood pressure without medication.

Manage Your Weight

Maintaining optimum weight is the first thing to do when you are suffering from high blood pressure. According to the experts, a healthy body mass index (BMI) is in the range of 18.5 and 24.9. How to keep your weight under check? Stay fit, eat a well-balanced diet, and exercise daily to manage your weight. Also Read - 7 Unusual Ways High Blood Pressure Can Affect Your Kidneys

A Balanced Diet Is Important

It is important to take charge of your health with the right diet. Include fruits, veggies and low-fat dairy products in your diet to stay healthy. Avoid junk, oily and spicy foods. Have some seasonal fruits and vegetables to help your body function better.

Reduce Sodium Intake

It is important to reduce sodium intake as it can be harmful to your body and overall health. Sodium can naturally increase blood pressure levels instantly. Therefore, if you are at risk of hypertension, or are already dealing with the condition, make sure to say no to sodium-rich foods. Also Read - Can High Blood Pressure Affect Your Period?

Exercise Regularly

Working out and staying active is important to keep the body healthy. If you are leading a sedentary lifestyle, you are prone to suffer chronic health conditions. Start exercising regularly. Try to opt for swimming, cycling, yoga, gymming and running.

Add Potassium Rich Foods In Your Diet

Potassium can reduce your blood pressure levels effectively. Try to add more potassium-rich foods to your diet to manage hypertension.

Stress Management Is Important

If you are taking stress, you are in a way making your body prone to suffer high blood pressure. The hormones that cause stress can temporarily increase your blood pressure by causing your heart to beat faster and your blood vessels to narrow.

Keep You Body Well-Hydrated

It is important to stay hydrated for your overall health. Drinking 8 to 9 glasses of water a day is the easiest way to manage high blood pressure. However, do not drink excessive water, as that can too have some side effects o your health. Also Read - Blood Pressure Spikes: How To Lower Blood Pressure Immediately?

Keep A Check On Your Blood Pressure

Monitoring your blood pressure regularly at home is important to keep the complications associated with this condition under control.