Written By: Tavishi Dogra | Published : March 22, 2025, 12:08 PM
Medically Verified By: Navneet Kaur, Nutritionist & Dietetics at Nutrabay
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Our body is 70% water and the cells and tissues need water to ensure optimum functioning like regulating body temperature, oxygen delivery to cells, eyeball movement, brain elasticity among others. Lack of water can impact muscle function, cause fatigue and tear and impact cognitive abilities.
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Calcium, Vitamin C and Vitamin D are the most commonly consumed supplements which facilitate most of our daily functioning. Vitamin D is essential for bone health, calcium absorption, proper muscle functioning, and overall cognitive functioning.
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Most people spend time indoors leading to deficiency of Vitamin D. Calcium is essential for bone health and nerve transmission and muscle function. Calcium absorption is dependent on Vitamin D, hence both these supplements go hand-in-hand.
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Another commonly consumed nutritional supplement is Protein powders. While a lot of misconceptions are associated with protein powders, this is probably one supplement everyone who does bare minimum physical workout should take. The essential amino acid profile is ideal for muscle recovery post workout. Over time, protein supplements have evolved to provide better function and absorption.
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For instance, there is whey protein derived from milk and plant protein sources like soy, pea, rice and others that provide the proteins essential to the body. Other proteins like creatine are rich in fish and a very popular product amongst athletes. These supplements support strength, power and muscle mass while also supporting regular functioning and muscle recovery.
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Nutritional supplements can never be one-size-fits all. It has to be tailor made to an individuals need, workout intensity, style of workout or sport, and allergies. While supplements are becoming essential to support body function, eating well and eating right is key.
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Being careful with your diet and supplementation and training schedule helps strengthen the body, reduce risk of injury and build resilience for long-term health.
