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How To Sleep Better Amid Distressing News Cycle On India-Pakistan Conflict

Coping amid ongoing International conflict or tensions is not easy even if you live very far from the war zones. If the non-stop news cycle on the ongoing India-Pakistan tensions is disrupting your sleep health, follow these 6 simple tips.

Written by Kinkini Gupta | Published : May 11, 2025 12:58 AM IST

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Tips To Sleep Better Amid India-Pak Distressing News Cycle

Is the endless news cycle on India Pakistan war stressing you out and disrupting your sleep health? This is a completely natural response of the human body to disturbing news especially when it is about a looming war between two countries. Our body will react to it with stress, PTSD, anxiety and fear. These get triggered because of the uncertainty of the consequences or the severity of war. Moreover, following war coverage from far can be equally distressing and sometimes could trigger depressive symptoms. But, can you cope with it? Here are some practical strategies that can help you maintain your sleep routine amid ongoing India-Pak tensions.

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Establish A Safe Routine

Having a structure can be rather reassuring even amid conflict, war or uncertainty. Structure tends to offer psychological comfort, say experts. Do not follow an erratic routine, late bedtime, late or erratic wake up schedule. Make sure to follow a calming routine, bedtime rituals, regular meals, consistent sleep and wake up timings. Following a structure will help you stay sane and organized at the same time.  Also Read - Miss J Alexander Hospitalised After Stroke, Spent Weeks In Coma, Says 'I Can't Walk': Doctor Warns About Life-Threatening Stroke Risks  

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Talk It Out Or Journal

If you are too distressed by the news updates talking about attacks, shelling, death of civilians and state-wide blackouts, try to talk it out with someone trustworthy. However, if you are alone journaling could help process your stress and anxiety.

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Limit Your Exposure To Distressing News Before Bedtime

One thing about war news coverage is that it will be a 24*7 news cycle. Most of the updates may be distressing and most of the attacks may also take place during the night hours. However, consuming such news right before bedtime is not a good idea. Try to limit exposure to news and limit your timings so that your mind can be at peace.  Also Read - Sidharth Malhotra’s Father Dies After Long Illness: Actor’s Emotional Interview Revealed The Silent Pain of Watching Parents' Health Decline

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Create A Sleep-Supportive Environment

Create a sleep-supportive environment for yourself by using sleep masks, white noise, mellow music, comfortable bed, etc.

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Seek Support

If anxiety or insomnia becomes overwhelming, and if resources are available, speaking with a counselor, therapist, or crisis support service can be critical.