Written By: Kinkini Gupta | Updated: February 18, 2025, 2:32 PM
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Stress is a huge factor in many people's lives. Chronic stress in fact has a severe impact on your body and organs too. There are many of effective exercises to help reduce and manage stress. Here are some that can make a big difference.
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Deep breathing is a very effective stress reduction technique. Follow these steps for best results: First sit down in a comfortable position; you can also lie down on the bed for more relaxation. Next, close your eyes and try to concentrate on one thought only. The easiest way to focus on one thought is by concentrating on your breath. Take deep breaths through your nose. Inhale for four counts, hold your breath for four counts and exhale through your mouth for four counts. Repeat this as many times as you need. Deep breathing for five or 10 minutes is a good duration to help relieve chronic stress.
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Simple yoga asanas or poses like for example child’s pose, cat-cow stretch, downward dog pose and savasana can help release tension from your body. While you do yoga asanas, you can also focus on deep, mindful breathing. Do this for 10 to 15 minutes and see the results.
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Go for a brisk walk or run outdoors, focusing on your movement and breathing. Running or walking can instantly take your mind off stressful thoughts. Moreover, it can rejuvenate and relax your mind and body.
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Put on your favorite upbeat music and dance freely for 15–30 minutes.
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Swim laps or simply float in water. The focus on breathing while swimming can help clear your mind.
