Written By: Tavishi Dogra | Updated: July 28, 2023, 7:54 AM
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It is a generic term for diseases affecting the heart and supporting arteries. In these diseases, the blood flow to the brain, heart or any other body part is reduced due to the thickening of arteries due to fat deposition or a circulating clot in the bloodstream.
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It may lead to chest pain, stroke, heart failure, or arrhythmia. All age groups can benefit from following a healthy, clean eating pattern. Lifestyle habits are formed slowly over the years, and changing them can be overwhelming.
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Raw vegetables are essential for a good supply of heart-healthy antioxidants. Choose bright-coloured vegetables to get maximum benefit. Fibre present in vegetables helps control high BP and fat deposition in arteries and also eases digestion.
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The next step is to minimise hidden salt from foods like cornflakes, muesli, bread, biscuits, sauces, and pickles. Choose less refined salts like Rock salt and Himalayan salt. Be wary. If you also have thyroid, you might need regular iodized salt.
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As the name suggests, any physical activity that affects the heart's action is considered suitable for blood pressure and improves energy levels, plus it can fight weight gain to improve overall cardiac health.
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Cut short on high-fat animal products like full-fat milk, processed cheese etc. Go for low-fat/ toned milk; soy granules, sprouts, and powdered pulses are suitable, low-fat protein sources.
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Your foods' estimated calories are the easiest way to avoid overeating and overconsumption of calories.
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Limit your alcohol intake and smoking, a significant risk factor for heart disease.
