How to Lose 7 Kilos in One Week: A Realistic Guide

Is it possible? It is very much possible to cut down weight by 7 kgs if you keep a few things in mind. Scroll down to know everything.

Written by Satata Karmakar | Published : September 13, 2023 9:38 AM IST

The 7-Day Weight Loss Challenge: Are You Ready?

It's an ambitious objective to lose 7 kilogrammes in a week. Although it is feasible to reduce weight quickly, it's crucial to do so healthily. Extreme calorie restriction and crash diets have the potential to be harmful and cause weight gain. Here are a few tips for shedding 7 kilogrammes in one week in a healthy way.

Eat A Balanced Diet

Diet is the first and the most important thing that one must remember when trying to lose weight. But what should be there in your diet when trying to shed kilos in just 7 days? Your weight loss diet must be filled with lots of seasonal fruits, vegetables, and whole grains. Eating right also means limiting processed foods, sugary drinks, and unhealthy fats. Also Read - 7 Easy To Do Bed Exercises For Energetic And Healthier Morning

Drink A Lot Of Water

Yes, you did read that correctly. When attempting to lose weight, hydration is essential. Want to know how? Water keeps you fuller longer and can speed up your metabolism.

Get Enough Sleep

The next crucial stage in losing weight is allowing your body to rest after making healthy food choices, getting enough water, and exercising. Lack of sleep causes your body to produce more ghrelin, a hormone that makes you feel hungry. As a result, you can consume too much and put on weight. Sleep for 7-8 hours every night.

Keep Stress Away

The final thing to remember is to avoid stress if you want to lose weight in a week. Stress can cause people to eat poorly and put on weight. Find wholesome stress-reduction strategies, such as yoga, meditation, or physical activity. Also Read - 10 Exercises That Can Help You Burn Maximum Calories

Note Of Caution

You could be able to drop 7 kilogrammes in one week in a healthy manner if you consider these tips. But it's crucial to keep in mind that everyone is unique, so what suits one person may not suit another. Speak with your doctor if you have any worries about your weight loss.