How To Know If You Have A Hormonal Imbalance In The Body? Some Signs To Watch Out For

Hormones: Body's chemical messengers Hormones are said to be the body's 'chemical messengers' that create a balance and ensure overall health and well-being. A hormonal imbalance in the body happens when there is too much or too little of one or more hormones. It can, therefore, give rise to several diseases and hormone-related conditions. Nutritionist Bhakti Arora Kapoor says that understanding hormone imbalances is key to reclaiming control over your health. What does it look like when there is an imbalance in the body, and which hormone functioning needs to be corrected? Breaking down the specifics in an Instagram post, the expert listed four common hormonal issues and their tell-tale signs. Scroll down to find out more.Insulin resistance When there is insulin resistance in the body, you are usually not able to lose weight despite exercising. According to the expert, insulin resistance makes weight loss an 'uphill battle' by hindering glucose metabolism.Low progesterone Anxiety is a common symptom of low progesterone. In her post, the nutritionist explained that low progesterone affects your mood and leaves you feeling irritable and 'on edge'. According to the Cleveland Clinic, progesterone supports menstruation and helps maintain the early stages of a pregnancy. Too little of it can cause pregnancy complications or produce side effects similar to menopause.High cortisol A common sign of high cortisol is feeling tired. Kapoor explained that it can make one feel drained. But, they are not able to 'switch off'. Cortisol, the stress hormone, can keep you 'wired and tired', disrupting your sleep and energy levels.Estrogen dominance When you have an estrogen dominance in the body, you may experience low or no libido. The nutritionist said that estrogen dominance throws off the 'delicate balance' between estrogen and progesterone, and affects your libido. It is, therefore, important to prioritise hormone health by watching out for these signs and nurturing the body with a balanced diet and healthy lifestyle.