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How to cool a burning mouth after eating spicy foods

Capsaicin- a compound found in chili - is often the cause for the burning mouth after eating spicy food. Drinking water won't help you get relief from the burning sensation.

Spicy Foods

Eating spicy foods right before bed can cause indigestion and trigger heartburn. Capsaicin, a compound found in spicy foods, may increase your body temperature, and interfere with your sleep.

Whole-milk

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Greek Yogurt

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Alcohol

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Reduced-fat-peanut-butter

Choose olive oil, or peanut butter: Both these products are high in fat and oil that can work wonders to cool down chili heat.

Bread And Buns

Eat rice or bread: They won't dissolve capsaicin like fats, oils, and alcohol, but they can soak up the molecules and stop the scorching feeling. Also Read - Tuberculosis in eyes: Early symptoms and when to seek help

चीनी का सेवन कम करें

don't sonsume more sugar