How To Avoid Wrist Injuries While Lifting Weights?

Weightlifting may often lead to injuries be it accidental or due to wrong technique. Here is how you can avoid them from wreaking your body.

Written by Kinkini Gupta | Published : September 30, 2023 12:05 PM IST

Weight Lifting Can Causes Injuries

Weightlifting is the best way to build muscles, core strength and arm strength but sometimes it can lead to injuries. When you lift very heavy weights, it puts a lot of pressure on your wrist. The injuries may happen accidentally or when you do not perform the exercise in the right technique.

Do Not Rush It And Maintain Posture

It is never a good idea to rush your exercise especially when you are lifting weights. This will not help you maintain proper posture and follow the rules leading to injuries. These things matter while you workout.

Start Of Slow

Gathering the stamina and strength to lift heavy weights take time. So, if you are a beginner, never reach for the most heavy weights. You should always start of slow.