How Should You Prioritise Health With A Hectic Schedule? Here Are 6 Tips

No time for self-care? You may think it is difficult to prioritise health all the time and come up with a routine that includes healthy eating, sleeping, working out every day, and meeting official commitments and deadlines. But, instead of considering it to be a chore, think of health as a part of life. Remember, only a healthy body and mind will permit you to take up new projects and challenges. Prioritise self-care even if you have a hectic schedule. According to nutritionist Bhakti Arora Kapoor, set aside dedicated time for activities that impact physical and mental health in a positive way, and build immunity and resilience. Scroll down for six essential tips.Plan ahead The nutritionist explained in an Instagram post that it is important to schedule time for meal prep and workouts, just like any other appointment.Keep it simple Opt for nutritious, easy-to-make meals and snacks, like overnight oats or veggie-packed salads.Stay hydrated Always carry a reusable water bottle with you so that you can drink enough water throughout the day.Move often Incorporate into your routine short bursts of activity whenever you can. It could be climbing a flight of stairs or going for a brisk walk during office breaks.Prioritise sleep Aim for 7-9 hours of quality sleep every night to recharge your body and mind efficiently, and to stay active and alert throughout the day.Mindful moments Take a few minutes each day to practise mindfulness, or to engage in deep breathing exercises to reduce stress, the expert stated, adding that small, consistent actions can add up to big results.