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A Nutrition-Rich Diet: Here's How Does It Look?

Let's look few essential nutrients for a healthy body and mind.

Written by Tavishi Dogra | Updated : December 8, 2022 6:36 PM IST

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Nutrition

A diet full of nutrition is essential for the proper functioning of the body. A body requires necessary vitamins, minerals, fats, proteins, etc., to prevent diseases. Every individual must intake such elements as infants, children, adults, and old. In addition, a healthy diet helps maintain the body, repair cells, and grow and develop bone.

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Macro And Micro-nutrients

Nutrients are classified into two categories macro-nutrients and micro-nutrients. Macro- Nutrients are the source of food taken in large amounts, such as protein, carbohydrates, and fat, which fuel the body. Micro-Nutrients include vitamins and minerals that are required in minimal amounts. Founder & Director Vedas Cure and Ayurveda Expert Vikas Chawla share a few essential nutrients for a healthy body and mind.

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PROTEIN

Proteins are made up of different amino acids, and the body makes few of the amino acids, but nine essential amino acids must be obtained from the diet. Good sources of amino acids are lean meat, fish, egg, and dairy products. Plant sources like legumes, soy, and nuts also provide protein. It acts as fuel, providing energy and carrying oxygen throughout your body. In addition, antibodies are made of proteins that help fight infections and illnesses. Also Read - Turmeric Tea On Empty Stomach For Clogged Kidney Nephrons: 7 Ways Drinking Haldi Chai Can Help Cleanse Blocked Kidneys

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CARBOHYDRATE

Carbohydrates are the body's primary energy source and a vital element of a well-planned diet. It provides instant energy to the brain, muscles, and nerve system. In addition, carbohydrate helps boost memory and mood. Sources of carbs are whole-grain cereals, wheat, brown rice, fruits, etc. These sources can help you get carbohydrate-related nutrients. Therefore, it is good to include essential elements in your meal as far as possible.