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So ensure you’re getting enough vitamins, minerals, and protein. And don’t forget to hydrate! Water is more powerful than we often realize.
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A nutritious diet prevents diseases like cancer, heart disease, diabetes, etc. and, helps with disease prevention, boosts immunity and the nervous system. Therefore, green vegetables, salads of different colours, nuts, cereals, and dairy products should be added to the diet plan.
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Nutrients are classified into two categories macro-nutrients and micro-nutrients. Macro- Nutrients are the source of food taken in large amounts, such as protein, carbohydrates, and fat, which fuel the body. Micro-Nutrients include vitamins and minerals that are required in minimal amounts. Founder & Director Vedas Cure and Ayurveda Expert Vikas Chawla share a few essential nutrients for a healthy body and mind.
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Proteins are made up of different amino acids, and the body makes few of the amino acids, but nine essential amino acids must be obtained from the diet. Good sources of amino acids are lean meat, fish, egg, and dairy products. Plant sources like legumes, soy, and nuts also provide protein. It acts as fuel, providing energy and carrying oxygen throughout your body. In addition, antibodies are made of proteins that help fight infections and illnesses.
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Carbohydrates are the body's primary energy source and a vital element of a well-planned diet. It provides instant energy to the brain, muscles, and nerve system. In addition, carbohydrate helps boost memory and mood. Sources of carbs are whole-grain cereals, wheat, brown rice, fruits, etc. These sources can help you get carbohydrate-related nutrients. Therefore, it is good to include essential elements in your meal as far as possible.
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Fats are also one of the essential elements of the body. It is pivotal in maintaining cells and their structure, protecting the organs and energy source. In addition, it absorbs vitamins and minerals. For example, it supports the absorption of vitamins in the intestine.
