Written by Tavishi Dogra | Updated : January 1, 2025 10:01 AM IST
Using chia seeds and lemon water can effectively support your weight loss goals, particularly for targeting belly fat.
Juice of half a lemon, one tablespoon of chia seeds, one glass of water (approximately 8-10 ounces). Soaking the chia seeds in water allows them to absorb and expand, creating a gel-like consistency.
Once the chia seeds have soaked, add half a lemon juice to a glass of fresh water. Stir well. Then, mix the soaked chia seeds with the lemon water.
It will help kick-start your metabolism and provide a refreshing boost. It makes you feel fuller for longer, reducing overall calorie intake and detoxifying the body's vital nutrients.
For better results, incorporate this drink into a balanced diet and exercise routine, especially if you have any underlying health conditions.
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