Poor hormonal health can be the cause of many conditions, especially for women. It may lead to irregularities in their menstrual cycle, cause fertility problems, PCOS and PCOD.
Carrots have very high fibre content which can help maintain our gut health. A healthy gut also ensures a balanced hormonal health. Research also suggests that the high fibre content may be responsible to balance the estrogen hormone.
According to scientific research, coconut water contains lauric acid which are responsible in balancing our hormones.
Vitamins like vitamin A, D, E and K2 are the key building blocks of hormones and foods like butter and ghee are loaded with it.
Sun rays help boost two of the most important hormones in our body: serotonin and melatonin. Serotonin hormone's main function is to help boost our mood. Whereas, the melatonin hormone is responsible for induces sleep.
The female body also has testosterone but the quantity is very less. High levels of testosterone can lead to excess body hair growth. However, there is a way to balance it. Research says that foods like flaxseeds and nuts can support and balance this hormone.
Don’t Miss Out on the Latest Updates.
Subscribe to Our Newsletter Today!
