How Can You Support Your Hormones Without The Help Of Medications

Hormones play a very important role in determining a woman's health.

Written by Kinkini Gupta | Published : August 24, 2023 6:03 PM IST

Why Is It Important To Keep Your Hormones Balanced?

Poor hormonal health can be the cause of many conditions, especially for women. It may lead to irregularities in their menstrual cycle, cause fertility problems, PCOS and PCOD.

Carrots For Estrogen

Carrots have very high fibre content which can help maintain our gut health. A healthy gut also ensures a balanced hormonal health. Research also suggests that the high fibre content may be responsible to balance the estrogen hormone.  Also Read - Vitamin D Deficiency: Symptoms And Treatment

Coconut Water For Cortisol

According to scientific research, coconut water contains lauric acid which are responsible in balancing our hormones.

Sun Rays For Melatonin

Sun rays help boost two of the most important hormones in our body: serotonin and melatonin. Serotonin hormone's main function is to help boost our mood. Whereas, the melatonin hormone is responsible for induces sleep.