How Can Men Over 60 Prevent Bone Loss? Here Are 5 Fitness Tips

60 is a precarious age when men starts losing bone density. Here are some fitness tips that can help you reverse it.

Written by Kinkini Gupta | Published : September 14, 2023 6:03 PM IST

Fitness Tips For Men Over 60

Bone loss is a very normal sign of ageing. 60s is especially a precarious stage in life. After a certain age, the bone density of men will inevitably start decreasing. Thus, it is recommended that they take up preventive methods to preserve bone strength for as long as they can.

Start Strength Training.

Weight training helps regain both muscle strength and bone strength. Men over 60 are at a very high risk of developing diseases like osteoporosis so, increasing bone strength should be a priority. Even if you are a beginner, you can start slow with light dumbbells and progress gradually to heavy ones.  Also Read - Yami Gautam Birthday: 6 Beauty Secrets Yami Gautam Swears By For Flawless Skin

Weight-Bearing Exercises

Weight bearing exercises include jogging, running, walking and skipping. These will also help men over 60 maintain their bone health.

Balance And Stability

According to research, practicing balance and stability exercises can also help reverse bone loss. Practice exercises like yoga or tai chi.