Bone loss is a very normal sign of ageing. 60s is especially a precarious stage in life. After a certain age, the bone density of men will inevitably start decreasing. Thus, it is recommended that they take up preventive methods to preserve bone strength for as long as they can.
Weight training helps regain both muscle strength and bone strength. Men over 60 are at a very high risk of developing diseases like osteoporosis so, increasing bone strength should be a priority. Even if you are a beginner, you can start slow with light dumbbells and progress gradually to heavy ones.
Weight bearing exercises include jogging, running, walking and skipping. These will also help men over 60 maintain their bone health.
A good posture ensures that the weight of our body is distributed equally. This helps prevent any extra stress on any particular body part.
According to research, practicing balance and stability exercises can also help reverse bone loss. Practice exercises like yoga or tai chi.
You bone, muscles and whole body requires adequate amount of rest to heal and recover. Make sure you do not deny that from your body.
Don’t Miss Out on the Latest Updates.
Subscribe to Our Newsletter Today!
