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Apple cider vinegar helps to kill the virus responsible for the cold as it creates an alkaline environment in the body. It also provides quick relief from nasal congestion. Plus, it is good for your immunity.
Ginger has anti-inflammatory and antiviral properties that lessen the excessive mucus and also helps to reduce the inflammation in your nasal passages. It also keeps the body warm, which helps the healing process. According to studies, it has antiviral properties.
It is another effective home treatment for colds. Honey contains compounds that kill the viruses that cause colds and it is antimicrobial in nature. It can soothe an irritated throat as well as shorten the duration of a cold because it has anti-inflammatory properties.
Turmeric is another popular remedy that you can easily try at home when it comes to cold. It acts as an excellent antimicrobial and anti-inflammatory agent that helps to get quick recovery from viral infections and also reduce inflammation. It also helps to heal a sore throat and nasal inflammation.
Saline water clears away built-up mucus from your nostrils and it acts a nasal decongestant. It also helps make your breathing easy and comfortable.