High uric acid? Try these 5 Indian drinks for natural relief

Indian Drinks To Lower Uric Acid With the increasing trend to consuming poor dietary habits, dehydration, obesity as well as lack of physical activity many people are becoming more and more susceptible to the condition of high uric acid. When the body makes excessive amounts of uric acid or doesn't get rid of it well, crystals can build up in the joints causing painful gout attacks and raising the risk of kidney stones. While medication is often necessary to treat hypertension in some cases traditional Indian beverages can help keep people hydrated and manage uric acid production when combined with a healthy lifestyle. Here are six beverages that could help:Barley Water Barley water is a home remedy that's traditionally been used in India for its hydrating properties. It can increase urine output helping get rid of waste products such as uric acid. This Indian beverage is also rich in fibre that promotes metabolic wellbeing.Coconut Water Tender coconut water is one of the best natural drinks which can keep you hydrated. Experts recommend staying hydrated because it can help get rid of extra uric acid via the urine. Coconut water is rich in potassium and electrolytes thus it makes the best choice for kidney function. It may be a healthier drink than sugary drinks which are known to increase uric acid levels.Buttermilk Chaas or buttermilk is a common ingredient in Indian cuisine that helps keep the body hydrated and promotes gut health with its probiotic properties. When it comes to drinking healthy people aiming to control their uric acid and good digestion can opt for plain buttermilk that is low on fats and does not have too much salt.Lemon Water Lemon water is a good drink to start the day for individuals who suffer from high uric acid. Lemons are acidic but become alkaline once digested so that helps lower uric acid levels in the body as per some studies which is vital for a balanced diet.Amla Juice Amla or Indian gooseberry is rich in vitamin C and a powerful antioxidant. According to research vitamin C also has the ability to enhance the kidneys ability to remove uric acid from the body. Moderate intake of diluted amla juice therefore could help in uric acid management and boost immunity. Disclaimer: This content is for informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment.