Written by Satata Karmakar | Updated : September 12, 2024 2:05 PM IST
Cholesterol is a fatty-waxy substance that is used in building cell membranes and hormones. However, too much cholesterol in the blood can cause heart disease and stroke. While there are several ways to manage high LDL levels in the body, following a healthy diet routine is important. Scroll down to know the top 5 probiotics that can help lower cholesterol levels naturally.
Greek yogurt is the best probiotic superfood that has been connected to lower cholesterol and triglyceride levels, which can reduce your risk of heart disease. When left untreated LDL cholesterol and triglycerides can builup inside the arteries, form plaques and overtime hardens leading to heart disease or atherosclerosis.
Buttermilk is the best probiotic drink that can help control LDL cholesterol levels naturally. This drink helps in the production of gut bacteria which works great in managing cholesterol. The live cultures in buttermilk can reduce cholesterol absorption in the intestines, thus helping lower cholesterol levels.
Not just managing weight, starting your day with ginger shots can help lower LDL cholesterol levels. The probiotics in ginger promote a healthy gut, essential for overall well-being.
Coconut water, also known as nariyal ka paani in India is a great great that can help lower LDL cholesterol. You can add some kefir to your regular coconut water to make it a healthy probiotic-packed drink that can easily lower LDL (bad) cholesterol levels.
Kokum sherbet is a popular Indian drink that is rich in antioxidants and probiotics. Drinking Kokum sherbet daily can help reduce LDL cholesterol levels. You can also add this to your diet to support heart health and overall well-being.
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