Written by Muskan Gupta | Published : December 14, 2025 6:49 PM IST
Arjuna (Terminalia arjuna) is among the Ayurvedic herbs that are most reliable in terms of heart health. It enhances the heart muscles and healthy blood circulation. Arjuna is known to lower the LDL cholesterol and leave the HDL cholesterol in good health. It is also useful in avoiding plaque formation in arteries. Arjuna powder or capsules are usually taken under prescription.
Guggul is highly consequential in Ayurveda in the treatment of cholesterol and weight. It aids in breaking down excess fats and improves lipid metabolism. Guggul is also beneficial in the process of thyroid, which is a significant factor in fat balance. Regular use can contribute to the reduction of LDL and triglyceride levels.
Amla (Indian gooseberry) is also full of vitamin C and antioxidants that aid in the reduction of oxidative stress. It helps in the liver functioning that is crucial in breaking the cholesterol. Amla assists in reducing bad cholesterol and increasing good cholesterol, and this makes it great for improving the general health of the heart. It is taken as fresh fruit, juice or powder.
Triphala is an amalgamation of three fruits – Amla, Haritaki and Bibhitaki. It aids in the detoxification of the body and better digestion. The digestion may be poor, which causes fat and cholesterol. Triphala favours mild irrigability of the blood vessels and can be used to help in the reduction of LDL in order to decrease it.
Fenugreek seeds contain a lot of soluble fibre that prevents the intake of cholesterol along the gut. They are used to regulate the sugar level in blood and to facilitate digestion as well. Soaking fenugreek seeds in the morning can help maintain cholesterol levels and cardiovascular health on a natural basis.
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