5 quick reasons why your health needs some lemon love

Here are 5 reasons why your health needs some lemon love

Don't underestimate the power of lemon; it can prevent cancer and support heart health apart from aiding weight loss and boosting clear skin.

By Editorial Team Published on: October 24, 2019 10:19 am

Tags: add lemon in your diet Health benefits of lemon

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Lemon is a fruit that’s probably the best supporter! It is used with herbs and spices, over salads and dishes, in sauces and spreads. Lemon is the best natural preservative that you can have. A rich source of vitamin C, it can prevent serious health conditions like scurvy caused by vitamin C deficiency. With many such health benefits, it’s hardly consumed alone for its sour taste. It boosts health and help body to fight against diseases and infections. Here’s why you must include lemon in your diet one way or the other.

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Lemon can help in better iron absorption: Eating foods that are rich in vitamin C with ones with iron helps in better iron absorption. For instance, having spinach or chickpeas with lemon juice over them can give maximum iron to the body. This also helps in preventing iron deficiency and conditions like anaemia.

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