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These 7 Herbs And Spices Can Release Trapped Gas In The Body

For people who have repeated episodes of bloating and indigestion, these herbs and spices can offer relief.

Written by Prerna Mittra | Updated : August 6, 2024 4:38 PM IST

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Bloating, Diet, And Discomfort

Bloating can be severely harmful for the body, if it is not dealt with. Excessive bloating can cause a lot of physical discomfort. As such, it is important to change your diet and overall lifestyle to combat this problem and get relief. Among the many digestive issues, bloating is one wherein the body is not able to release gas that has been trapped inside. It could be because of eating junk foods and that, too, closer to bedtime, and then leading a sedentary lifestyle overall. Lack of exercising can aggravate this issue. In case you are suffering from a trapped gas problem, include the following seven herbs and spices in your diet for immediate relief. Scroll down.

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Fennel

Fennel has 'carminative' properties that can ease bloating, reduce cramping, and aid in digestion. The compounds present in fennel can help relax the digestive tract and reduce gas.

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Coriander

Coriander is a herb that can aid digestion, reduce inflammation, and ease bloating. Its compounds help relax the digestive tract and release trapped gas.

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Peppermint

Peppermint is considered to be a natural relaxant that can improve digestion. It eases cramps. Menthol and menthone compounds present in the leaves can help relax the digestive tract.

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Disclaimer

The above-mentioned information is generic. It is not a substitute for a qualified medical opinion. Remember to consult a healthcare professional before using any new remedies, especially if you have underlying medical conditions or allergies.