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Heat Wave Causing Dehydration In Children Aged 3-15 Years: Here's Everything To Know

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A heat wave refers to an unusually-high temperature that is above normal temperature in the summer months. It is quite common in India, and due to climate change, is seen in many comparatively-colder countries, too.

Written by Prerna Mittra | Updated : April 20, 2024 9:01 AM IST

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Heat Wave In India

This is the time of the year when people have to be cautious, as heat waves can cause a host of health problems. A heat wave refers to an unusually-high temperature that is above normal temperature in the summer months. It is quite common in India, and due to climate change, is seen in many comparatively-colder countries, too. With rising mercury, India has already started witnessing heat wave-like conditions that are inviting dehydration in children belonging to the age group of 3 to 15 years, sometimes even younger.

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Heat Can Make Children Sick

"Playing outside improves a child's physical and mental health. Doing it in extreme heat is not advisable. High temperatures make children sick; they suffer from dehydration, heat exhaustion, heat cramps, and heat stroke. Dehydration leads to fluid loss and the child will exhibit symptoms like nausea and vomiting, fatigue, headache, light-headedness, dry mouth, weariness, and a reduction in urine output. Heat can also make them irritable and anxious, causing breathlessness and requiring hospitalisation," Dr Sanju Sidaraddi, consultant-pediatrician and neonatologist at Motherhood Hospitals, Kharghar warned.

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Signs And Symptoms Of Dehydration

Signs and symptoms of dehydration in children are tiredness, thirst, dry lips and tongue, lack of energy, and feeling too hot. Heat exhaustion can cause dizziness, nausea, vomiting, headaches, weakness, muscle pain, and sometimes even unconsciousness.

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Dealing With Dehydration

Dr Vrukshal Shamkuwar, consultant head PICU and paediatrics at Medicover Hospitals, Navi Mumbai said children must be encouraged to take breaks during playtime to drink fluids. They must drink at least 13 glasses of water a day, and keep away from direct sunlight. They can also drink lemonade with ice chips. Parents must make a homemade oral rehydration solution and give it to the child from time-to-time. Also Read - World ORS Day: Unearthing The Effectiveness Of Oral Rehydration Salts

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Dress Lightly And Opt For Breathable Fabrics

Choose lightweight, loose-fitting clothing from breathable fabrics like cotton to help your baby stay cool. Avoid overdressing your newborn, and opt for comfortable attire that allows for air circulation, reducing the risk of overheating.