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Heartburn: You may also feel a burning sensation in the chest. Heartburn can be caused by acid reflux or gastroesophageal reflux disease (GERD).
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Avoid Overeating: One way to minimize acid reflux is to avoid eating large meals. Most reflux symptoms take place after a meal. Experts say larger meals may worsen reflux symptoms.
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alcohol
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Limit Coffee Intake Too: Drinking coffee can temporarily weakens the lower esophageal sphincter and increase the risk of acid reflux. Some studies suggest caffeine as a possible culprit.
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Eat Basil Leaves: Want to get instant relief from acidity, eat basil leaves. You can also boil basil leaves in water and drink it. Basil leaves are known for the soothing and carminative properties.
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Chewing Gum May Help: Researchers say chewing gum increases the formation of saliva, which helps clear the esophagus of stomach acid. Choose gum that contains bicarbonate.
