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Written By: Editorial Team | Published : July 18, 2019, 4:30 PM
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Avocado: Avocado not only reduces the production of bad cholesterol but also increases the production of good cholesterol. This keeps your arteries clear. It is also rich in vitamin E and potassium. This prevents cholesterol oxidation and lowers blood pressure.
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Nuts: Nuts contain magnesium, which prevents plaque formation and lowers blood pressure. Some nuts that have omega-3 fatty acid also help to lower this risk by decreasing production of bad cholesterol.
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Asparagus: Asparagus is extremely rich in fibre and minerals. This prevents blood clots that can instigate cardiovascular diseases. The minerals work within the arteries and veins to reduce inflammation. It also prevents the hardening of arteries.
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Turmeric: Arteriosclerosis or hardening of the arteries can be a direct result of inflammation. It can be prevented by turmeric as it has anti-inflammatory properties. Turmeric also decreases the damage of artery walls, which, in turn, reduces risk of blood clots or plaque build-up in them.
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Broccoli: Broccoli is very rich in Vitamin K, which helps in preventing artery damage. It also reduces cholesterol oxidation and lowers blood pressure due to its fibre content.
