Written By: Longjam Dineshwori | Updated: October 3, 2022, 10:34 AM
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Implement small changes such as using less salt and replacing packaged chips with healthy snacks. Add veggies to meals, swap some red meat for pulses, and incorporate fruits into your diet.
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Just 30 minutes of regular physical activity (walking, running, or playing a sport) every day can do wonders to keep your weight under control, reduce blood sugar levels, and boost insulin sensitivity.
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Too much salt, sugar, and fat can increase your risk of cardiovascular disease and other health problems. Avoiding or limit your intake of sweat, salty and fatty food.
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Eat more plants, intake of fibres boost the immune system, and essential nutrients are good for gut health.
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Smoking and excessive alcohol consumption are major risk factors for heart disease. Quit these bad habits.
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It is more important for people with a family history of diabetes to get their blood sugar levels checked regularly as heart disease is common among diabetics.
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Studies have linked mental health disorders like anxiety and depression to increased risk of heart disease. So, include mental health activity into your daily routine.
