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Heart Disease Among Young Adults: Do These 6 Things For Avoid Heart Problems

Young adults are increasingly becoming prone to heart disease today. Know the causes and how to reduce the risk.

Written by Longjam Dineshwori | Updated : October 3, 2022 10:34 AM IST

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Weight Management: Balanced Diet Tips For Heart Health

Implement small changes such as using less salt and replacing packaged chips with healthy snacks. Add veggies to meals, swap some red meat for pulses, and incorporate fruits into your diet.

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Cut Down Your Intake Of Sugar, Salt And Fat

Too much salt, sugar, and fat can increase your risk of cardiovascular disease and other health problems. Avoiding or limit your intake of sweat, salty and fatty food.

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Avoid Tobacco And Alcohol

Smoking and excessive alcohol consumption are major risk factors for heart disease. Quit these bad habits.

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Take Care Of Your Mental Health

Studies have linked mental health disorders like anxiety and depression to increased risk of heart disease. So, include mental health activity into your daily routine.