Eat these foods to control your cholesterol levels, prevent heart disease

Heart disease: 5 foods that can help control your blood cholesterol levels

High levels of cholesterol can lead to development of fatty deposits in your blood vessels and increase your heart disease risk. Here are some herbs that can help control your blood cholesterol levels -

By Longjam Dineshwori Published on: January 6, 2020 4:12 pm

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Cholesterol is essential for our body to build healthy cells. It is a waxy substance found in your blood. There are two major forms of cholesterol: High Density Lipoprotein (HDL) cholesterol also called "good" cholesterol and Low-density lipoprotein (LDL), also known as "bad" cholesterol. Cholesterol helps in keeping cell membranes intact, aids in metabolism of vitamins A, D, E and K. It also needed to produce hormones such as cortisol, estrogen and testosterone. However, high levels of cholesterol can lead to development of fatty deposits in your blood vessels and increase your heart disease risk. Blood cholesterol levels above 200 milligrams per 100 ml of blood are linked to high blood pressure and other cardiovascular diseases. Fortunately, there are a few herbs that can help control your blood cholesterol levels. They are –

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FlaxseedFlaxseed is a rich source of fibre that can help reduce cholesterol levels in your blood. Fibre can bind with cholesterol and get it excreted from the body. When there is too much cholesterol in your blood, it will get deposited on the walls of your arteries and lead to heart disease.

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