Written By: Satata Karmakar | Updated: February 12, 2024, 1:38 PM
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Heart disease is sadly a major cause of deaths globally, making it imperative we look after our cardiovascular health to avoid falling foul. Ayurveda, a traditional Indian system of medicine, has numerous offerings to ensure our heart remains in great shape. Here we delve into five Ayurvedic morning concoctions to keep your arteries clean and lessen chances of suffering a stroke.
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How about starting your day with the simplest Ayurvedic concotion - lemon water? All you need to do is squeeze half a lemon into a glass of lukewarm water and drink it first thing in the morning. The richness of vitamin C in lemon aids in lowering inflammation and cleansing bodily toxins, sustaining proper blood circulation and thwarting blood clot formations.
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If you are at risk of heart halth issues, add a cup of Arjuna tea into your diet. To make this amazing Ayurvedic drink, brew a cup of tea from Arjuna tree bark renowned for its heart-related benefits. Just let a teaspoon of Arjuna bark powder simmer in a cup of water for 5-10 minutes. Now, strain it and drink it warm. The tea fortifies your heart muscles, boosts blood circulation, and slashes cholesterol levels.
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Ginger and turmeric, revered in Ayurveda for their anti-inflammatory attributes, make a potent heart-helping tea when boiled together. Just simmer equal quantities of grated ginger and turmeric powder with water for 5-10 minutes. After straining, you can add a spoon of honey for sweetness. This tea helps mitigate inflammation within arteries and avoid plaque formation.
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Amla or Indian gooseberry is abundant in vitamin C and antioxidants. A morning glass of this beneficial juice strengthens your heart muscles, improves your circulatory system, and lessons cholesterol levels. Either use freshly squeezed amla juice or stir in some amla powder.
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Natural nitrates found in beetroot help to relax and widen blood vessels, improving blood circulation. Daily intake of beetroot juice can ease blood pressure and minimize heart disease risks. Juice some fresh beets for this or mix it with other fruits and veggies for a healthful morning smoothie.
