Heart Attack In The Gym: 6 Workout Mistakes That Can Silently Affect Your Heart Health

Silent Signs of Heart Trouble During Your Workout: These 6 mistakes at the gym can cause a heart attack. Scroll down to check the complete list.

Written by Satata Karmakar | Updated : September 18, 2023 4:51 PM IST

Heart Attack During Workout: Who Is At Risk?

Working out in the gym is a great way to stay healthy and fit, but it's important to be aware of the potential risks, including heart attack. In the last couple of months, we have seen so many deaths due to a heart attack during workouts. So, what exactly happens inside the gym that makes one susceptible to suffering a heart attack? Here are 6 workout mistakes that can silently affect your heart health, without letting you know.

Not Warming Up

It is important that you know the basics before starting your workout journey. Not warming up before your workout can lead to serious health complications, and one must not start with weight training immediately after entering the gym. A good warm-up before a workout helps to prepare your body for exercise by increasing your heart rate and blood flow to your muscles. Not warming up before your workout can increase your risk of injury and heart attack. Also Read - Dengue Sweeps Through Kolkata: Experts Say Infection Rate May Rise

Not Cooling The Body After Workout

Not cooling down your body after your workout session can have a severe impact on your body. Why is it important? Properly cooling down the body after every workout session helps to gradually decrease your heart rate and blood pressure. Not cooling down after your workout can increase your risk of blood clots and heart attacks.

Not Drinking Enough Water

Are you a fitness freak, but doesn't like drinking water in the middle of the sets at the gym? You are probably damaging your heart. Lack fo water in the body can lead to acute dehydration. This can make your heart work harder and increase your risk of a heart attack. Be sure to drink plenty of fluids before, during, and after your workout. Also Read - Black Tea: What Happens To Your Body If You Drink This Beverage For A Month?

Working Out Right After A Meal

Working out too soon after eating can also be a dangerous risk factor for heart attacks that take place during a workout. As per experts, working out too soon after eating can divert blood flow away from your stomach to your muscles, which can cause indigestion and other digestive problems. It can also increase your risk of heart attack.

Ignoring Warning Signs

If you experience any chest pain, shortness of breath, lightheadedness, or dizziness, or excessive sweating during your workout sessions, stop immediately and seek medical attention. These are all signs and symptoms that your heart may be under stress and you may be at risk for a heart attack. These are warning symptoms of an impending heart attack, and one should never ignore them at any cost. Also Read - Type-2 Diabetes: Here's How Your Sleep Pattern Affects Your Blood Sugar Levels

Starting Too Hard

If you're just beginning your exercise regimen, you gotta read this first. Start off cautiously and gradually increase the length and intensity of your exercises over time whether you're new to working out or if you've been taking a vacation from it. Starting too quickly can place an excessive amount of stress on your heart and raise your risk of suffering a heart attack.