Written By: Aishwarya Iyer | Published : July 30, 2018, 4:45 PM
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Come Monday there is a rush for almost everything. What to cook, what to pack, what to do or what to eat for breakfast. Moreover, the staple kande-pohe or upma or idli could get boring too. For days like these, try some quick and healthy recipes.
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Pooja Udeshi, Sports Nutritionist, Kokilaben Dhirubhai Ambani Hospital and Medical Research Institute suggests this 'Whole Wheat dosa' for days when you need quick energy.
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Ingredients: ½ cup whole wheat, ½ cup rice flour salt to taste, a pinch of cumin seeds, few curry leaves and green chillies.
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Optional: You could add finely chopped ginger and onion for added flavour. Add ½ cup yogurt to enhance taste.
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Method: Mix flour, salt, chillies, curry leaves, onion, ginger and cumin to water to make thin runny batter. If using curds, add it now. Rub tawa with small piece of onion and heat it.
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When tawa is hot enough then pour it from little height. Do not spread it like normal dosa. Brush oil on the edges. When it is cooked, raise the dosa with a wooden spoon. Flip it and cook on both the side to make it crispy.
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To make more dosas, if the tawa is too hot sprinkle little water. When the water evaporates, you can make another dosa.
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Serve it hot with chutney or sambar.
