Healthy Morning And Evening Habits To Transform Your Body And Help You Manage Stress

How to combat stress? It is important to manage stress on an everyday basis, in order to protect your health and prevent deadly diseases triggered by long-term stress. The unfortunate truth is that stress has become an all-encompassing part of our lives. But, with just a few healthy tweaks, one can combat it and bolster their mental, physical and emotional health. According to nutritionist Marina Wright, one must follow certain morning and evening habits to enhance their ability to handle stress better. Scroll down to find out what they are.Delay checking your phone In the morning, avoid reaching for your phone immediately after waking up. Delay it by at least 30 minutes. All the notifications can create a sense of urgency and cause stress, and that is not what should be experienced first thing in the morning. It is important to ease your mind and allow it to awaken gradually.Morning sun, morning walk It is also important to expose yourself to the morning sunlight, by going out for a morning walk. It is good for your cognitive function, and to reduce stress. Also, it can help one sleep better at night.Nutrient-dense breakfast Make sure you consume a well-balanced, nutrient-rich breakfast that can regulate your blood sugar levels. The nutritionist explained that a healthy breakfast can give you energy, support optimal brain function, regulate hormones, enhance gut-brain connection and reduce inflammation in the body.A balanced dinner In the evening, consume a well-balanced dinner to prevent blood sugar spikes, which can disrupt sleep. Make sure your food has nutrients like magnesium, omega-3 and complex carbs.Write a journal The best way to beat stress would be to maintain a journal, wherein you fill in details about any event that has made you feel grateful. It is important to appreciate the positive aspects of life as opposed to focusing on the negatives, in order to reduce cortisol levels.Avoid bright lights, phones Stay away from bright lights if you want to get a good sleep at night. To regulate cortisol and melatonin levels, stay away from the blue light emanating from phone screens.