Healthy Habits After 30: 6 Things You Might Be Doing Wrong

After an age, it is not enough to simply follow a diet and workout. There are certain other rules we must follow for bettering our overall health.

Written by Kinkini Gupta | Updated : May 15, 2023 7:01 PM IST

Healthy Habits After 30: 6 Things You Might Be Doing Wrong

It is not always enough to workout regularly or follow a good diet or do either one of these and be content. We cannot expect our health to be perfect by just following these rules somehow. It is also about perfecting it and maintains a routine that suits our age. Many a times, wrong technique of workout can affect our health or not consuming enough food can affect our health.

Overdoing Your Routine

It is never a good idea to push your body beyond its limit. Overworking can lead to fatigue, muscle pain, serious injuries, digestive issues. It can also demotivate people from working out at all. Also Read - World Heart Day 2023: Use Heart, Know Heart

Only Doing High Impact Workouts

Only working on high impact workouts can hurt your joints. Always make sure that you mix your workout routine with both high impact and low impact workouts so that you can catch a breath.

Not Eating Well

Along with your exercise routine, make sure you are up to date on your diet as well. Ignoring your diet in your 30s is the worst thing you could do to your health.

Not Sleeping Well

Always prioritize sleep. Along with a good diet and a healthy workout routine, you should make sure that you get a solid 7 hour sleep everyday.