It is not always enough to workout regularly or follow a good diet or do either one of these and be content. We cannot expect our health to be perfect by just following these rules somehow. It is also about perfecting it and maintains a routine that suits our age. Many a times, wrong technique of workout can affect our health or not consuming enough food can affect our health.
It is never a good idea to push your body beyond its limit. Overworking can lead to fatigue, muscle pain, serious injuries, digestive issues. It can also demotivate people from working out at all.
Only working on high impact workouts can hurt your joints. Always make sure that you mix your workout routine with both high impact and low impact workouts so that you can catch a breath.
Repeating the same exercises everyday can become very monotonous and boring. It can also lead to muscle imbalance. Especially after you cross the age of 30, try to include a variety of workouts in your routine.
Along with your exercise routine, make sure you are up to date on your diet as well. Ignoring your diet in your 30s is the worst thing you could do to your health.
Stretching helps improve your flexibility, mobility and it helps your muscles heal faster. This is an exercise that you must practice after your workout.
Always prioritize sleep. Along with a good diet and a healthy workout routine, you should make sure that you get a solid 7 hour sleep everyday.
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