Written by Prerna Mittra | Updated : October 25, 2024 1:33 PM IST
With pollution levels increasing in many parts of north India, it is important to exercise caution and protect health. Rising pollution levels can cause severe diseases and infections, particularly impacting the respiratory system by triggering allergies. To combat health problems caused by pollution, focus on incorporating nutrient-rich foods into your diet. Here are six essential foods to add; scroll down.
Leafy greens like spinach and kale are packed with antioxidants and fibre, which can detox and protect the body against the harmful effects of pollution.
Consume berries around this time of the year. Make sure that your diet contains blueberries, strawberries, and raspberries that are rich in vitamin C and antioxidants. They can combat oxidative stress and inflammation caused by air pollution.
Fatty fish like salmon, tuna, and mackerel are rich in omega-3 fatty acids. They can reduce inflammation and improve cardiovascular health, which is usually weakened by pollution.
Sweet potatoes are rich in vitamin A and fibre. They support immune function and boost overall health, thereby protecting the body from pollution's impact.
Legumes like lentils, chickpeas, and black beans are rich in protein, fibre, and antioxidants, which can mitigate pollution's effects on respiratory and cardiovascular health.
Almonds, walnuts, and chia seeds are delicious and they provide the body with healthy fats, protein, and antioxidants. They can support overall well-being and provide resilience to the body to combat pollution-induced problems.
The aforementioned information is generic in nature and not a substitute for professional medical advice. Remember to maintain a balanced diet and consult with a healthcare expert such as a registered dietitian for personalised nutrition advice.
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