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Here are four surprising facts your did not know about the fruits and vegetables that you eat daily.
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Eating four to five almonds every day can help you get the daily protein requirement. Moreover, almonds and chickpeas both have more protein content than a steak.
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Eating two bananas can help you stay energised and practice an intense 90 minute workout without any fatigue.
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Eating carrots everyday can help you stay energised and workout and even walk for miles. It is said that carrots were grown for medicinal purposes and not as a vegetable.
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The phrase, 'An apple a day keeps a doctor away.' An apple not only helps keep your immunity intact but also is a better alternative to coffee. Replace your morning coffee with an apple and witness the difference.
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This article is for informational purposes only and is not vetted by an expert. Please consult a doctor for more inputs.
