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Healthy Chapatis For Weight Loss: Switch To These Versions Of Your Everyday Roti To Shed Extra Kilos

One of the best ways to lose weight is to cut back on your calorie intake. And wheat chapati isn't helping you. It is time to switch to these alternatives if you want to get rid of the bulge.

Written by Arushi Bidhuri | Published : May 29, 2021 7:35 PM IST

Healthy Chapatis For Weight Loss

Since you are here, we are guessing you are looking for ways to lose weight. One of the best ways to lose weight is to cut back on the number of calories you eat, and your everyday wheat roti is high in calories. But it is not easy to eliminate something that has been part of your diet ever since you were a kid. But you have to cut back on it if you are looking to add more weight-loss friendly foods to your diet. Reports suggest that a single serving of wheat roti contains about 104 calories – and you might be eating more than one. However, giving chapati up is easier said than done. So we have brought some easy-to-make, affordable and easily available flour options that can be the perfect replacement for wheat flour.

Ragi Roti

Also known as finger millet, ragi is a staple food eaten quite frequently in many parts of the world, including India. It is rich in calcium, iron, and fibre found that offers a plethora of health benefits. Since ragi is rich in fibre, it helps keep the stomach full and prevents a person from having cravings, which aids weight loss. It also contains tryptophan, a type of amino acid that helps you lose weight. It reduces appetite and curbs cravings. Ragi chapatis have a nutty aroma but maybe a little bland in flavour. To enhance the flavour, add salt, coriander, ajwain, or jeera to the dough.  Also Read - 10 Dangerous Side Effects of Eating Too Much Salt

Bajra Roti

Bajra flour, also known as millet flour, is a brown-grey grain with a characteristic nutty flavour. Bajra is high in magnesium, zinc, iron, and calcium, making it a nutritious alternative to wheat. High in fibre, it helps you bid adieu to unnecessary snacking and be fuller for longer, magnesium and other essential vitamins ensure that you stay in shape. Moreover, it helps you get rid of bloating and water retention.

Besan Roti

Chickpea or besan is a great option to lose weight. Chickpeas have an extraordinary nutritional profile, including dietary fibre, which makes you feel full for longer. If you are someone trying to lose weight or maintain a healthy weight, chickpeas are your ally. Furthermore, their high protein content helps to suppress your hunger, allowing you to consume fewer calories. So, eating besan rotis will help you avoid hunger pangs.  Also Read - Best Indian Diet for Weight Loss

Almond Roti

Almonds are a terrific source of nutrition, and there is no better alternative to wheat flour rotis than almond rotis. It is especially an excellent source for those on a ketogenic diet. A study published in the International Journal of Obesity and Related Metabolic Disorders found that a low-calorie diet including 84 grammes of almonds resulted in a 62 per cent increase in weight reduction when compared to a diet high in complex carbs.

Oats Roti

Yes, delicious oats are perfect to give your every day a healthy twist! For all weight watchers, it is a good option to add oat-roti to your meals. It is high in many nutrients, including healthy carbs and fibre. It is a dietary hack that can be your go-to food if you are trying to lose the extra kilos. Oat-roti might have uneven edges, but that doesn’t make them any less tasty. You can add some flavour to it by adding coriander, green chillis and more.  Also Read - Hemophilia Deaths: How Minor Head Trauma Can Bleed You To Death