There are many fad diets that advocate high protein meals for weight loss. The Atkins and the Paleo diet are also typically high in protein as is the keto diet. But experts say that there are many dangers of a high protein diet. Protein is an essential nutrient that is needed for many functions in your body. It helps to build and repair muscle, organs and bones. It can help with weight loss without the loss of muscle mass. But, at the same time, too much of this nutrient in your diet can also lead to many adverse health outcomes. For overall health and fitness, it is always better to eat balanced meals that including all nutrients instead of focusing on just one. This is why you must not follow a low carb or high protein diet. You need to include a variety of food to your diet to avoid health risks. Here, we reveal a few risks of adopting a high protein diet.