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Health benefits of pomegranate you didn't know before

Written by Editorial Team | Published : March 28, 2019 8:29 AM IST


Considered as one of the healthiest fruits available, pomegranate can potentially lower the risk of various diseases. This red coloured fruit belongs to Lythraceae family. Loaded with antioxidants, this tough punic apple has a plethora of health benefits. From supporting your heart health to preventing infections, it does it all for you. Initially called as a royal fruit, pomegranate is jam-packed with essential vitamins and minerals. Its rich composition helps in iron (oxygen carrier) absorption in the body. This further helps in proper blood circulation and metabolic function. Initially, it was used for reducing inflammation and cleaning skin. Its innumerable benefits also include preventing arthritis, helping in digestion, flushing out free radicals, helping lower your blood pressure etc. Read on to know more about these nutritional favours.


Improves immunity: Due to its anti-inflammatory properties, pomegranate fights against immune related disorders effectively. Also, vitamin C present in it boosts immunity by producing antibody.


Prevents dental problems: Its anti-bacterial and anti-fungal properties can help you fight against infections efficiently.