Written By: Prerna Mittra | Updated: September 30, 2024, 9:01 AM
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While there are many changes that happen in a woman's body when she is pregnant, headaches are quite common in the nine months. While there is no reason to be alarmed, one must check with their gynaecologist if a nagging and intense headache persists. Scroll down to find out about the causes of such headaches, and what can be done about them.
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Fluctuations in estrogen and progesterone levels during pregnancy can lead to headaches.
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There is an expansion in blood volume. Additionally, circulation also changes during pregnancy, which can cause vascular headaches.
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Physical and emotional exhaustion can trigger tension headaches in pregnant women.
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Naturally, the body's posture changes during pregnancy as it accommodates a growing baby. These shifts can lead to muscle tension and headaches.
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Often, some women make the mistake of inadequate fluid intake during pregnancy, which can cause dehydration headaches.
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Additionally, lack of essential nutrients like magnesium and calcium can contribute to headaches.
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Did you know that some women suffer from pregnancy-related nasal congestion and sinus pressure that can cause headaches?
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Blood pressure fluctuations can lead to headaches during pregnancy, and women ought to be extra careful.
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If you must manage it naturally, make sure to prioritise your sleep, water intake and rest. You may apply warm or cold compresses to relieve tension, or do gentle exercises like prenatal yoga or walking to reduce stress. Sometimes, your doctor may prescribe certain medications.
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Check with a doctor if your headache becomes severe or persistent. Or if it is accompanied by fever, vision changes, and/or confusion. Sudden or severe abdominal pain should also be alerted, along with headaches that worsen with movement.
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The above-mentioned information is generic. It is not a substitute for a qualified medical opinion. Always consult with a specialist or a doctor for more information pertaining to your health and history.
