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Having High BP In Your 30s May Make You Prone To Developing Dementia

Having high blood pressure in your 30s can affect your brain health decades later and may make you prone to developing dementia. Here's what you can do.

Untreated High Blood Pressure

Arteries are more prone to rupture or become narrowed and clogged with plaque, increasing the likelihood of a clot forming.

Identifying Risk Factors

Many women report gaining weight, especially around the waist, during and after menopause. Post-menopause, cholesterol levels may rise, increasing the risk of heart attack and stroke. Also Read - High Blood Pressure Management Tips: 7 Nighttime Routine To Prevent Blood Pressure Spikes At Night

More Men Suffer From High BP Than Women

High blood pressure affects about 50 per cent of men, while 44 per cent of women have high blood pressure. The rate of hypertension is higher in Black adults than in white, Asian and Hispanic adults.

Other Modifiable Risk Factors Of Dementia

Smoking, diabetes, obesity, lack of physical activity, poor diet, high alcohol consumption, and low levels of cognitive engagement are other key modifiable risk factors of dementia. Also Read - How To Lower Your Blood Pressure Immediately: 8 Effective Tips To Manage Hypertension Naturally

How To Reduce High BP

You can reduce high blood pressure by making simple lifestyle changes. Lose weight, exercise regularly, eat a heathy diet, reduce salt intake, limit alcohol, say no to smoking, reduce stress, regularly monitor your BP, and get a good night’s sleep.