Harnessing The Power Of Yoga Asanas For Better Mental Health

Yoga, with its deep-rooted history and holistic approach, has been proven to be an effective tool for enhancing mental health.

Written by saumya pandey | Updated : September 29, 2023 8:31 AM IST

Adho Mukha Svanasana

Known as the "inverted V" pose, Downward-Facing Dog is an excellent energizer. This asana increases blood flow to the brain, enhancing mental alertness and reducing fatigue. It also helps relieve symptoms of depression by promoting a sense of vitality.

Setu Bandhasana (Bridge Pose)

The Bridge Pose is a gentle backbend that opens up the chest and heart area. It helps release pent-up emotions and stress, ultimately improving mood. Regular practice of Setu Bandhasana can alleviate anxiety, mild depression, and even symptoms of PTSD. Also Read - 9 Habits for a Better Evening Routine

Savasana (Corpse Pose)

In this pose, you lie down on your back, arms and legs relaxed. Savasana encourages deep relaxation and conscious breathing, allowing your mind to calm and stress to melt away. This asana is a vital tool for reducing anxiety and promoting mental clarity.

Uttanasana (Standing Forward Bend)

Uttanasana allows you to let go of worries and encourages a sense of surrender. As you hinge at the hips and fold your upper body toward your legs, you increase blood circulation to the brain, easing anxiety and reducing stress. This asana revitalizes both the body and mind. Also Read - Childhood Nutrition: 9 Foods to Avoid for Healthy Growth

Bhujangasana (Cobra Pose)

Bhujangasana, or the Cobra Pose, stimulates the sacral chakra and is believed to boost self-esteem and mood. It's an excellent asana for reducing stress, anxiety, and feelings of hopelessness.

Balasana (Child's Pose)

Kneeling on the floor with arms outstretched, you fold your body forward, resting your forehead on the ground. This pose relieves tension in the back, shoulders, and neck, while also calming the mind and reducing stress and anxiety. Also Read - 8 Reasons to Limit Coconut Oil Consumption

Viparita Karani (Legs Up The Wall Pose)

Viparita Karani is a restorative inversion that can have a profoundly relaxing effect on the nervous system. By placing your legs up the wall, you stimulate the parasympathetic nervous system, which helps reduce anxiety and promotes deep relaxation.