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Maintaining a healthy weight is essential to prevent obesity, stress and other health conditions. An excellent dietary habit that includes whole grains, seasonal and fresh fruits and vegetables, plenty of fluids and lean proteins should be practised. Caffeine, processed foods, alcohol, and added sugars should be avoided.
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Caring for the newborn can be exhausting, and skipping meals is a non-negotiable deal. The first meal, i.e. breakfast, is the most crucial of the day, and it has to be super nutritious to ensure that it gives us sufficient energy throughout the day. Some good breakfast options are oats with fruits, Scrambled eggs, Brown Poha, Daliya Upma, and Healthy sandwiches.
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Water is the most avoidable nutrient in such a hectic schedule. Adequate water intake removes toxins from the body, regulates body temperature, improves digestion, and keeps us fresh throughout the day. Aerated drinks, sodas, alcohol or any other drink with added sugars should be replaced with water as much as possible.
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A handful of snacks like seeds, nuts, makhana, and roasted chana should be stocked to munch on between managing the new one’s duties. These snacks are not just filling but also a great source of protein. These will help control weight and keep other health issues at bay.
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When a child is born, new or experienced parents will put their children first and spend less time on themselves. But parenting demands a lot of energy, for which physical fitness should be addressed. If not gym, workouts like 20-30 min walks, yoga, and cardio exercises can be done at home.
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Rest is mandatory for mental and physical health. Lack of sleep can affect our energy, mood and immunity. One should sleep at least for 7 hours to recharge the energy. Once the baby arrives, one can forget to take care of themselves while looking after the new one, so discuss the sleeping schedule with your partner beforehand and make adjustments accordingly.
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Becoming a father is a complete roller coaster of emotions; on one side, you feel excited; on the other, you will encounter difficulties like stress and fatigue. Incorporating good habits can help in managing stress and restoring energy. Home Yoga, listening to music, and gardening can be good stress busters.
