Written By: Prerna Mittra | Published : July 19, 2025, 9:02 AM
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The health of the body is connected to the well-being of the mind. As such, it is important for every individual to make conscious choices every day that can benefit the mind, relieve stress and anxiety, and improve the quality of life. Here are five simple daily activities that can lead to a healthier, calmer, more relaxed mind.
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Excessive screen time is known to cause stress, because you are exposing yourself to copious amounts of information online -- some of which can cause distress. It can disrupt sleep, increase stress, and lead to feelings of anxiety. Limit your screen time, especially before bed. Instead, engage in reading or listening to music to calm down.
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After limiting your screen time, take your interactions offline by connecting with loved ones socially. It is good for mental health. Connect with family, friends, or colleagues via a quick phone call, text message, or in-person. It can help you cope with feelings of loneliness.
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It is important to be in the present moment, for which you must practise mindfulness. Pay attention to your thoughts, feelings, and sensations to reduce stress and anxiety. Practise meditation, deep breathing exercises, yoga asanas, etc.
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It is important to exercise every day, as it can release endorphins to improve your mood and reduce stress. Any form of physical activity is good for your self-esteem. Try to engage in at least 30 minutes of moderate-intensity exercise every day.
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It is important to practise gratitude by reflecting on the things that make you happy. This exercise will help shift your focus away from negative thoughts to cultivate a more positive living experience. You can maintain a gratitude journal.
