Written by Tavishi Dogra | Published : November 4, 2022 6:21 PM IST
Former supermodel and actor Milind Soman is known for his fitness. He inspires people with his determination and dedication to be healthy. No matter the situation, he keeps running marathons in minus degrees to stay fit. On his 57th birthday, let's reveal Milind Soman's five fitness mantras which can help everyone lead a disease-free life.
Actor Milind Soman says, “For me, almonds have been a favourite breakfast food for years because they are a good source of essential nutrients, protein and vitamin E that are good for health. Along with this, walnuts provide energy giving me a good start to my day with positivity."
Milind states, “Whenever you perform any activity or type of exercise, begin slowly (at any age) – accept and comprehend. Whether you practice yoga, running, swimming, cycling or going to the gym, all exercises to strengthen your mind and balance your mental health."
Please give yourself a few hours a week for any physical exercise, plus it's essential to make lifestyle changes. For example, opt for the stairs whenever you need to pick up some stuff. Also, opt for healthier snacks like almonds, makhana or seasonal fruits if you're hungry after a meal.
Diet and sleep habits are essential to maintain your health and getting results from regular exercise sessions. Therefore, getting plenty of sleep is the priority. In today's world, everyone is busy on their mobile, switch them off and sleep peacefully.
Milind used to smoke 30 cigarettes daily. He said, "I understand it is difficult to stop smoking. But I am also someone who has done it and knows from firsthand experience that it is possible."
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