Guava: This seasonal fruit can help you with multiple health benefits

Guava: This seasonal fruit can help you manage weight and control diabetes

Guava is not less than a winter treat. People love eating this fruit and guess what, it has plenty of health benefits too.

By Editorial Team Published on: October 23, 2019 5:25 pm

Tags: guava benefits health benefits of guava

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Ever wondered why your elders are suddenly after guava the moment it hits the grocery shops? It’s for its health benefits. From the fruit to its leaves, everything about the fruit does good to your body. Guava leaves also makes for good herbal tea. Rich in vitamin C, potassium and anti-oxidants, you should be eating this fruit all winters till it appears again next year.

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Guava for weight loss: Guava is rich in fibres. It can keep you full for longer period and decreases your appetite. It also helps in maintaining the digestive health which aids weight loss. It’s also low in calories with high level of nutrients. It can be great for an evening snack.

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