Grab these five winter foods to heat up your sex life

Include these foods as part of your meal during dinner or have it as an after-dinner bite to improve your performance in the bedroom, and have better sex life.

1 / 6


You are complaining about your sex life, but have you ever paid attention to what’s on your plate? An unhealthy diet can lead to a host of health issues, which may negatively affect your sex life. Researchers say that obesity and diabetes, which can be caused by a poor diet, can lead to erectile dysfunction. And studies have linked a variety of foods with better sex. So, start focusing on what you are eating to improve your sex lives. A healthy circulatory system is essential for sexual health. A healthy heart is also vital for stamina, and better sex life. Here are a few foods that you can easily find in this season. Include them as part of your meal during dinner or have it as an after-dinner bite to improve your performance in the bedroom.

2 / 6


Pumpkin Seeds: Zinc in pumpkin seeds can help improve sex drive in females and boost testosterone levels in men.  Also Read - World Retina Day: Preventive Measures To Manage Progressive Retinal Diseases

3 / 6


Strawberries: Strawberries are excellent source of vitamin C, which helps to boost libido. This fruit also helps the blood to flow more easily to your sexual parts, which in turn improve sexual stamina.

4 / 6


Pomegranates: This fruit has high water content that can help hydrate your skin, resulting in smooth, radiant and even tone skin. Pomegranates are also rich in vitamin C and a variety of antioxidants that help combat free radicals, which can wreak havoc on your skin.  Also Read - World Lung Day 2022: All About The National Clean Air Program

5 / 6


Brussels Sprouts: Brussels sprouts contain the indole-3-carbinol compound, which helps lower the levels of the hormone estrogen, and increase libido in men.

6 / 6


Apples: Not just for your eyes, but apples are good for sex too. These fruits contain phenylethylamine (PEA) which can make you feel happy and increase your excitement levels.  Also Read - World Lung Day 2022: All We Need To Do To Breathe Healthily