Gond Katira Benefits: 5 easy ways to stay cool and hydrated this summer

Add it to your morning drink The simplest and most convenient method of taking gond katira is putting it in water overnight and take it with your morning drink. You may blend it with cold milk or lemon water and even plain water. The drink is more filling due to its jelly like nature and the cooling effect that it provides to the body since the beginning of the day.Mix it into refreshing sherbets Gond katira is best served with the traditional summer drinks such as rose sherbet, khus sherbet or nimbu pani. It becomes plump and dissolves well in these beverages, adding texture and nutritional benefit, once moist. These are hydrating beverages, which not only help to quench thirst but also help to counter the effects of heat exhaustion and fatigue.Use it in desserts like falooda Falooda is one of the most favored variations of consuming gond katira. Combine the soaked gond katira with your falooda and garnish with vermicelli, basil seeds, milk and ice cream. This is not only a tasty mix but also highly refreshing to the body. It is an ideal dessert to be consumed on hot afternoons or after meals.Blend it into smoothies In case you want a different taste, you can add gond katira to fruit smoothies. It could be mango smoothies, banana smoothies or even berries smoothies, but a spoonful of soaked gond katira would make this beverage more cooling. It is also an added texture and makes the smoothie more fulfilling, so you can be energised throughout the day.Include it in homemade cooling drinks A mixture of gond katira with soaked sabja seeds, coconut water, and fresh fruit juices can be made and can be used in preparing your own summer drinks. This DIY method will enable you to play around with the flavours, but keep your body cool and hydrated at the same time. They are particularly useful in the heatwaves when the body requires additional fluid intake.