We live in a polluted world, eat chemical-laden foods, take on stress and indulge in many unhealthy habits that can have a direct impact on the health of your liver. But all this is a part and parcel of modern living. So, what do you do? A liver detox is a way out. But before you go for it you need to keep a few things in mind. Basically, this is a process by which you can get rid of the toxins in your tissues, fat, brain and joints. It is a dietary reset that stimulates and boosts the body’s natural detoxification process. This is a potent reset that can restore the body’s hormonal and fluid balance, energise the cells and boost metabolism. Though some people do complain of headaches, irritability, nausea, joint pain, or fatigue after a liver detox, it is safe and effective. But if you have any doubts, you must always consult your doctor before starting on it. Here you reveal what this detox plan can do to your body.