Check His Blood Pressure
The connection between excess sodium intake and high blood pressure (hypertension) is an open secret. World Hypertension Day that went by in May also reminded us of the importance of keeping this silent killer in check. In fact, it has been found that regulating one's salt intake in the diet can prove very effective in getting one's BP under control. So, help your father rein in his salt intake by using iodized salt with low sodium, for example -- Salt with at least 15 per cent less sodium from a trusted brand. Another effective strategy is to help them switch to alternative flavourings: wedges of cut lemon, chili flakes and black pepper powder, onion powder, and garlic powder are good options. Herbs like coriander, parsley, mint, oregano, thyme, and basil work well too. Try this: Mix 5 parts roasted and powdered sesame seeds with 1 part salt (high quality iodized salt), and use as a flavouring. The fact is that although the total requirement of iodine for an adult adds up to less than a spoonful as there is no storage organ for iodine in the body, it is necessary for iodine to be included in our daily diet. Salt works as a very effective medium for this purpose and will help them meet their iodine requirement too. Also Read - Can hydrotherapy help lower blood pressure? Expert explains the benefits of warm water therapy
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