Written by Tavishi Dogra | Updated : April 6, 2023 4:18 PM IST
It has a pungent aroma and adds a spicy flavour to various foods and drinks. It has been a common ingredient used in multiple home remedies to treat and manage health conditions since ancient times.
Ginger, one of Ayurveda's most important spices, is used in Indian gravies, nonveg, marination, etc. Thus, insulin-responsive glucose uptake has increased in treated cells with gingerol and improved diabetes.
Several studies stated that ginger has permanent effects of reducing lipids and increasing insulin sensitivity. In the following article, Chief Nutritionist Dr Soumita Biswas Aster RV Hospital explains how ginger control blood sugar levels and regulates insulin.
However, owing to some studies showing that increasing plasma free fatty acids (FFAs) leads to insulin resistance, ginger indicates anti-insulin resistance effects by reducing plasma FFAs.
Ginger powder supplements also have a positive effect on fasting blood sugar. In addition, its anti-inflammatory properties may also help prevent certain diabetes complications.
It can be used as cut pieces or can be used in curries. It can be used in lemonade or other mocktails as well. Ginger tea is commonly used among Asians.
A few pieces of ginger can be added to water and soaked overnight. This ginger-infused water can usually be taken or boiled before taking.
First, choose natural, organic ginger root over processed ginger products. Overconsumption of ginger will not be helpful for the treatment of diabetes. However, a relatively small quantity of ginger taken over a long period can be beneficial too.
Ginger is not a replacement for diabetic treatment. However, regular medication can be used in the recommended quantity.
Eating up to 4 grams daily may help lower blood sugar levels and regulate insulin production. Consult with Dietitian or health expert before adding this to the diet.
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