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Written By: Satata Karmakar | Published : November 8, 2023, 11:03 AM
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Starting your day with a spoon of desi ghee and some organic raw turmeric is the best natural and ayurvedic way to beat winter health problems. But, is that it? Not really. This concoction can also help you beat digestive issues that may get triggered during the winter months. Ghee is a natural lubricant that can help to coat the digestive tract and protect the inner stomach lining from getting irritated. This Ayurvedic remedy can also help in stimulating the production of bile juice, which is essential for the digestive system. On the other hand, turmeric is packed with enzymes that can help break down the food and aid in digestion.
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A spoonful of ghee with turmeric is also good for boosting immunity. Yes, you read that right! This Ayurvedic concoction is rich in antioxidants, and anti-inflammatory compounds which can help in boosting the immune system. Ghee contains vitamin A, which is important for managing mucous membrane health, and helps as its protector. Turmeric, on the other hand, comes packed with antiviral, antibacterial, and antifungal properties, all of which help in keeping the body fully immunized against cold and flu.
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Winter season can harm your bone health, igniting your inflammation issues. Ghee and turmeric are both potent anti-inflammatory agents that are packed with butyrate, a fatty acid that helps reduce inflammation in the gut. Turmeric, on the other hand, is rich in curcumin, which helps in inhibiting the production of inflammatory cytokines. Starting your morning with ghee and turmeric can help in keeping joint pain, and inflammation at bay.
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Winter months can be harsh for the joint health. This is why Granny's Ayurvedic nuska ghee-turmeric is the best at beating this issue. Ghee is a natural lubricant which helps in reducing the friction between the joints. It also helps in protecting bone health by enhancing the body's vitamin D levels. Turmeric, on the other hand, contains curcumin, which has been shown to protect cartilage from damage.
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Ghee and turmeric also come packed with a calming effect on the nervous system that can help in promoting good sleep. It contains tryptophan, an amino acid that is converted into serotonin, a neurotransmitter, that helps to regulate sleep. Turmeric, on the other hand, is rich in curcumin, which helps in reducing the inflammation effectively inside the brain. This contributes to better sleep.
