Everybody gets a headache once in a while. While for some, this can be a recurring problem, others suffer a pounding in their heads occasionally. This is a common condition that causes pain and discomfort in the head, scalp, as well as neck. It can be mild or severe. There are many causes behind this condition. It may be due to something as simple as dehydration to more serious reasons like a tumour. But most of the time, it is benign. If you suffer from frequent and recurring headaches, it is best to get it checked by a doctor. But you may also get relief if you avoid some foods that are known triggers of headaches. These are everyday foods that we usually have without a second thought. Here we list 5 foods that can give you a throbbing pain in your head. Banish these from your diet and see the difference it makes to your condition.